What can you do when your baby is refusing food he needed? Most of you probably to answer continue to try to introduce. But if only this technique is undertaken, the results are not always effective.
ren and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains “a row foods that are usually shunned of children”.
Here are solutions to help the little one picky eater to get food and nutrition they need:
Fruit
The solution, make the fruit in a milkshake. Most fruits give the amount of potassium and vitamin C are sufficient, while a smoothie made from fruit is a fitting way to hide fruit in the presentation.
Most children feel attracted to suck the drink through a straw. Smoothie of the store is often loaded with lots of added sugar, so for a healthier menu, make yourself at home.
Vegetables
The solution, flush with cheese sauce. Add cheese on top of vegetables, like broccoli, cauliflower, or cabbage help “tame” a sense of what makes children reluctant to eat it. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.
The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.
Milk
The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.
With or without flavor, milk provides calcium (one cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain additional sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without flavor, but overall they added sugar intake is the same.
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