sex provides many positive benefits for health. Below are described the 10 benefits of sex.
1. Sex: Eliminate Stress
From a study conducted in Scotland, revealed that sex can release a person from stress. During sex, blood pressure will become normal, so that the tensions would be improved. and the stress would be resolved.
2. Increase Sexual Endurance Body
A study was conducted at Wilkes University. The researchers found that sex stimulates the natural immune system in production in the body. so the more often you have sex then your endurance increasing.
3. Overcome Sexual Excess Body Weight
We had sex for half an hour, about 3570 calories burned. Imagine how many calories you burn when you have sex regularly with a partner. Excess weight, no longer a problem.
4. Sex: Create a Heart Healthy
A study in the UK can prove that the more often someone having sex, then the effect on heart health.
5.Sex Boost Confidence
When having sex, a person will feel pleased with himself. Therefore, sex can increase a person’s self-confidence.
6. Improve Sexual Intimacy
When having sex, the hormone oxytocin is produced there. Hormones are commonly called love hormone that can increase the trust and affection of the couple. The more frequent sex, the intimacy with your partner more and more awake.
7. Sex Can Eliminate Pain
Addition can increase the intimacy, the hormone oxytocin can also be used to relieve pain naturally.
8. Sex Reduce Prostate Cancer Risk
Male ejaculation when having sex with a partner reduces risk of prostate cancer.
9. Sex: Train Vagina Walls
When having sex, the vaginal wall muscles involved are trained as when doing kegel exercises.
10. Sex: Make you sleep better.
If sex can make the nerves relax and blood pressure became normal, automatic sleep will be more soundly. Time and you become a normal sleep cycle.
Remember, healthy sex is sex is done in a healthy way as well. Do you have sex with their spouses, and remain faithful to the couple!
