Drinking eight to 10 glasses of water each day will actually help you retain less fluid and keep swelling down.

During pregnancy, your circulation can really throw you for a loop! Be prepared for repercussions big and small.

It should come as no surprise that pregnancy affects your circulation. Your blood cells are practically running an obstacle course these days, weaving in and around displaced organs and a swollen, baby-filled uterus. Virtually every pregnant woman can expect to have a few circulatory complaints, but taking precautions and monitoring your health can help you avoid any serious bloodrelated complications.

Circulatory changes
In a healthy non-pregnant person, the blood makes an easy, continuous circuit, flowing from the heart to the rest of the body via arteries, then back to the heart through the veins. This is an involuntary process which many of us take for granted … until we become pregnant and the internal road map adjusts. Suddenly there’s a lot more traffic! Blood volume increases dramatically (by nearly 50 percent) during pregnancy, and the blood cells are asked to perform new tasks: namely, filtering through the placenta to deliver the nutrients baby needs and take away the waste left behind. With two bodies to nourish, your heart rate will go up to try to meet the demands, and your veins will relax to compensate. Because of this, your blood pressure should decrease through the first half of your pregnancy and then rise again throughout the second half. A nurse will take your blood pressure at each doctor’s appointment to make sure you’re on track. Talk to your healthcare professionals about the symptoms you’re experiencing—circulation adjustments are sure to cause minor discomfort, but there are also more serious health threats to watch out for. It’s smart to do your part, but your doctor needs to be in the know too!

Not so serious
Mild occurrences of these symptoms are totally normal during pregnancy, but that doesn’t make them any more enjoyable! Small lifestyle changes can make a difference and keep these side effects from becoming more sinister.

EDEMA

What it is: Excess fluid collects in your tissue, causing swelling, especially in the ankles and feet. The majority of women experience some edema during pregnancy due to increased water retention and blood flow changes.

What to do: Put your feet up when you can, exercise, cut down on your salt intake, and don’t cross your legs. Dress in looser clothing and shoes that won’t cut off your circulation, and try maternity hose for extra support— slip them on before you get out of bed in the morning to keep the blood from settling in your ankles and feet. Keep your blood flowing by taking breaks from sitting to stretch and walk around, especially while traveling (this can help with leg cramps too!).

As You Know: The blood flow to your pelvic region increases during pregnancy. Result? The heightened sensitivity may make sex more pleasurable (if you have the energy to give it a go, that is)!

Note: Talk to your doctor about any abnormal swelling, especially if it appears in your face.[Healthy Living  Solution]

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