SLEEP late at night is not good for health, especially for pregnant women. irregular sleep rhythms may affect the fetus in the womb and could be caused miscarriages. Every pregnant woman should get enough sleep. Number of hours of sleep for pregnant mothers at least eight hours a day.
It’s okay to not at the same eight hours, provided total hours of sleep eight hours without a problem. If used to wake up at night, then sleep during the day is not a problem anymore.
If pregnant women sleep less, he said, the body becomes fit and easily tired. Although pregnant women do not feel it, but actually physically experiencing burnout. Pregnant women who feared that lack of sleep and fatigue, can cause uterine contractions. Although fatigue in pregnant women, not the main factor causing a contraction. But this should really pay attention.
If there is an excessive contraction of exhaustion and sleep deprivation are feared in the first trimester may cause miscarriage. While the case of the second trimester or when can cause premature labor.
Impact of Different Every Pregnant Woman
Fatigue threshold levels every pregnant mother is not the same among the pregnant women with other pregnant mothers. The occurrence of uterine contractions in pregnant women each were different. For example pregnant women are accustomed to working hard, although he did heavy work did not cause contraction. With other pregnant mothers who are unfamiliar, even light work could cause contractions.
To prevent contraction, both pregnant mothers are accustomed to heavy or light work best when feeling tired and lacking sleep immediately rested.
Lack of rest and sleep could not be replaced by anything. Although pregnant women eat and drink healthy, but lack of sleep, lack of rest and fatigue, could not close the possibility of contraction.
Contraction due to fatigue VS Normal Contractions
The contractions started naturally arise in the third trimester of pregnancy is the month before, but with a very rare frequency (occasional / irregular) and lightweight. These are called Braxton Hicks contractions and not have to worry about.
In addition, sperm can also cause contractions because it contains substances prostagladin. These substances can cause uterine muscle contraction, causing a churning effect. This has no effect on the fetus.
But if there is an excessive contraction (often with a frequency range near future), if not immediately stopped the blood can cause the mucus discharge (called plaques) result from the opening of the cervix. If left untouched, could rupture of membranes and premature birth or occur. The main key is to be maintained and the ability to understand and know the physical (body) and the threshold where we get tired. Coupled with enough sleep and not tired. Because if not enough then the uterus will break fast and uterine contractions can continue.
And then try to read this Consider These Alternatives for Easing Labor Pains. good luck.[Healthy Living Solution]
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