Eating is a basic requirement so that we can survive. The question is whether the food we eat far fulfilled their nutritional needs? Not necessarily.

Why not just ensure the consumption of certain types of food we can also obtain the benefits of strong bones, boost immunity, fight cancer and other?

Let’s peek a number of foods that provide extra benefits and it takes the body so you must eat regularly every day:

1. Yogurt
Extra Benefits:
Against cancer, strengthens bones, boost immunity
Why should drinking yogurt? Because during fermentation to lactic acid bacteria or probiotics much that thrives in the yogurt. These probiotics work expel evil pathogens or bacteria on the surface ususu, boost immunity and protect the body from cancer attacks.
But not all yogurts do contain probiotics, so be sure to read the label says ‘contains live and active cultures’ so that the benefits be felt by the body. Drink one bottle is enough.
Menu replacement:
Kefir or soy yogurt

2. Tomatoes
Extra Benefits:
Against cancer, heart health, enhance immunity
Why should eat tomatoes? Seductive red color that is rich in lycopene contains many antioxidants. Eat tomatoes that have been processed as well as beneficial by eating raw tomatoes because the body will be easier to absorb lycopene.

Numerous studies show that foods rich in lycopene can reduce the risk of bladder disease, lung, prostate cancer, skin cancer and gastric cancer, also reduces the risk of plaque buildup in blood vessels. Try to consume 22 mg of lycopene per day (about 8 tomatoes small size) or a glass of tomato juice.
Menu replacement:
Red watermelon, red grapes, papaya and guava.

3. Carrots
Extra Benefits:
Against cancer,  improving immunity, boosting sharp vision
Most of the fruit or vegetable is yellow, red or orange is rich with carotenoids, which is fat soluble compounds associated with the ability to reduce cancer risk, also reduces swelling, severe conditions such as asthma and rheumatoid arthritis. Consumption of tomatoes and a half cups per day.
Menu replacement:
Sweet potato, pumpkin, mango, bell pepper

4. Blueberries
Extra Benefits:
Stimulating the brain works, the fight against cancer, heart health, boost immunity
Why should eat blueneri? Because this fruit is rich in antioxidants, blueberries are believed to prevent cancer, diabetes and memory was associated with increasing age. Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Eat a cup of fresh blueberries a day or a half cup of dried blueberries.
Menu replacement:
Purple grapes, strawberries, plums

5. Black soybeans
Extra Benefits:
Muscle growth, stimulate the brain, heart health
All soy is good for heart health, but no one can improve memory sophisticated black soybeans. Why? Because the anthocyanin-rich black soybeans, an antioxidant compound that has been proven to improve brain function. Half a cup of black soy contains 8 grams of protein and 7.5 grams of fiber, low in calories and saturated fatty acid-free.
Menu replacement:
Lentils, kidney, Fava, pease

6. Walnuts
Extra Benefits:
Muscle growth, stimulate the brain, fight cancer, heart health, boost immunity
Walnut was more rich in omega 3 than salmon, also filled with anti inflammatory substances because they contain polyphenols than red wine, and rich in protein for muscle strengthening compared proteins contained chicken. Walnuts are rich benefits. Eat walnuts approximately one ounce or seven seed, either in pure form or have been shaped snacks.
Menu replacement:
Almonds, peanuts, macadamia nuts, hazelnuts

7. Wheat
Extra Benefits:
Muscle growth, stimulate the brain, heart health
In addition to the benefits of a rich, high-fiber grains also contain water-soluble functional lower the risk of heart attack. Wheat is also rich in carbohydrates, but slowed the release of sugar by the fiber. Because wheat contains 10 grams of protein for half a cup, it can also build muscle.
Menu replacement:
Rice and other carbohydrate source

8. Spinach
Extra Benefits:
Increase sexual desire, muscle growth, heart health, strengthen bones, improve eyesight sharp
Maybe he is just greens, but spinach is believed efficacious enhance male gallantry. Spinach can build the biceps because it is rich in omega 3 and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis.
As a bonus, folate also increases blood flow to the penis. Lutein-rich spinach, a compound elawan macular degeneration in the eye. Consumption of a cup of raw spinach or a half cup of cooked spinach every day.
Menu replacement:
Kale, bokcoy, lettuce.

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