Before talking more about the important thing Menstrual Cycle When a woman is a good idea once we know what the meaning of menstruation it.

Menstruation is the release of the uterine lining (endometrium), accompanied by bleeding and occurred every month except during pregnancy. Menstruation happens continuously every month called the menstrual cycle. Menstruation usually occurs at age 11 years and lasts until your menopause (usually occurs around age 45-55 years). Normally, menstruation lasts for 3-7 days.

On Menstrual Cycle When this happens there are some things to keep in note the women. Things to note are:

  1. At the time of menstruation, the uterine wall is easy to become infected. Therefore, women should practice appropriate hygiene standard of health because bacteria easily get into Miss V and can cause diseases that damage the entire reproductive system.
  2. At the time of menstruation, some women feel pain around the waist and hips. This occurs because the attraction uterine muscle.
  3. To implement the hygiene standards of health, when using pads during menstruation, women should replace as many as 2-3 times per day, and after a shower and urinate every 3-4 hours can. This is to avoid irritation. Keep in mind that blood is a good medium for bacterial growth, so it should be noted the replacement pads.
  4. When using a bandage and replace it, wash it thoroughly, then wrapped with paper, and tossed in the trash. Cloth bandages, soaked in water better warm with detergent in a bucket closed before washing.

Already know about menstruation, especially for young women who may still be confused with the important things during menstruation.

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